![]() Most common fats: Healthy fats from olive oil, fatty fish and nuts. Nonetheless, the diet requires a major shift from a typical American diet.ĭominant source of protein: Fish, chicken, beans/legumes, nuts and some dairy products. ![]() This allows eating a more satisfying variety of foods.Įasy to follow?: This diet is relatively easy to follow at home and in restaurants given the inclusion of fish and chicken and the flexibility around consuming many foods in moderation. Likewise, a Mediterranean diet is similar to a paleo diet, but allows some older but post-Paleolithic food technologies into the kitchen, such as pasta, wine, reduced-fat dairy and whole grains. For example, this diet is basically a relaxed vegetarian diet that allows some fish and chicken as well as infrequent intake of red meat. The Mediterranean diet has similarities to several more extreme diets and can be thought of as a sensible compromise in place of more radical diets. Science: well-proven to have significant health benefits.Flexibility: very few foods are off the table, provided they are eaten in moderation.Practicality: it's relatively easy to sustain both at home and in restaurants.Health rationale slogan: A healthy diet eaten by real people who live long, enjoyable lives.Īnalysis: This style of eating has many things going for it, including: The Mediterranean diet involves more than just selecting generally healthy foods it also includes social meals with family members and plenty of physical activity as well. A broad range of comparisons with other diets indicates that the Mediterranean diet is associated with reductions in heart disease, diabetes, cancer, and total death rates. ![]() The Mediterranean diet is the most scientifically tested eating pattern showing substantial health benefits. The diet generally limits eating butter and red meat. ![]() The main food sources are vegetables, fruit, whole grains, legumes, nuts, fish, poultry, olive oil, and dairy products such as yogurt and feta cheese. This diet emphasizes a style of eating once common along the Mediterranean Sea. ![]()
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